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What Makes Milk “Good”? Ultimately, quality dairy starts with healthy animals and responsible farming practices, which then translate into products that are safe, nutritious, and delicious. Here are some qualities you can look for to find quality dairy...
Fellow of the Academy of Nutrition and Dietetics Leigh-Anne Wooten, MS, RDN/LDN, FAND, explains some of the many health benefits of probiotic foods like kefir.
Fellow of the Academy of Nutrition and Dietetics Leigh-Anne Wooten, MS, RDN/LDN, FAND, explains how milk is easier to digest when it comes from cows that only have the A2 beta-casein protein (no A1).
Fellow of the Academy of Nutrition and Dietetics Leigh-Anne Wooten, MS, RDN/LDN, FAND, provides a round-up of research on full fat dairy.
By Lindsay Malone, MS, RD, CSO, LD. Whether you are nursing or formula feeding your baby, when it’s time to transition, regenerative A2/A2 organic milk is a safe and nutritious way to introduce your little one to dairy. Like many parents, you may be wondering about the ins and outs of transitioning...
Lindsay Malone, MS, RD, CSO, LD explains how to decode all the health claims made on egg cartons and choose the best option for your family.
